For 25 yrs Michael Lenza has set a standard in the culinary and restaurant industry. He now brings that same high standard to the world of health and fitness.
Michael is a certified chef, who after 14yrs of running his well established restaurant, chose to pursue his  passion for health and fitness. He is  AFAA and YMCA personal trainer certified, YMCA nutrition certified, Professional Rescuer and American Red Cross First Aid certified.
A "one size fits all" is not Michael's approach to training and nutritional counseling. Each client has very different needs. He has trained clients from 11 to 95 years old.

Some have come to him with serious health issues as diabetes, high blood pressure and high cholesteral as well as those recovering from injuries and surgery.  Working with a client's healthcare professional in some instances has been key to designing an  appropriate fitness plan.
He is very thorough, patient and nonjudgemental, understanding that you have to work with the mind and body as a whole.
The same high quality effort and attention is put into each session with a client whether it is for a few trainings to jumpstart a workout routine or a long term fitness and nutrition program.

We all want to live a long life,the goal is to be
healthy and fit to enjoy it!